Aloe Vera Juice for Weight Loss? Are you crazy? Aloe Vera is widely known for healing cuts and wounds as well as soothing burns. Apart from that, it is widely used in the cosmetic industries to create products that help to ensure the health of one’s skin. What many people don’t know is that aloe vera juice can be an effective drink for weight loss.
Majority of people today are looking for quick solutions that will help to get rid of the fat around the stomach, the waist, the hips and the thighs. They are seeking herbal products which may lead to temporary weight loss therefore not solving anything at the end.
According to studies on the best aloe vera juice for weight loss published in the Obesity Research and Practice on December 2008, there was high potential that aloe vera helps to improve body composition. The study was conducted on obese rats which were given plant sterols therefore showing lower levels of abdominal fat after 35 days when compared to rats that were not given the sterols.
A small preliminary study published on September 2013 in Nutrition found out that obese people who have diabetes or pre-diabetes and were able to consume aloe vera gel complex for a period of 8 weeks, lost more weight and body fat.
Aloe Vera Juice for Weight Loss, How?
Helps to alkalize your body
The human body is designed to maintain a healthy balance between acidity and alkalinity. This is generally influenced by the type of food one eats. When you consume aloe vera juice for weight loss, it helps to make the internal body system alkalized.
According to experts, the optimum structure of foods should be 80% alkaline and 20% acidic. What this means for your weight is that not only will you be able to shed pounds therefore leading a healthy lifestyle, but you will prevent several illnesses too.
Lowers your blood cholesterol
Majority of people love to consume junk food and sugary drinks which can be easily purchased or delivered from the nearest fast food restaurant. Consumption of junk food and sugary drinks for a long period of time leads to increased levels of cholesterol in the body.
This has been found by experts to contribute to cardiovascular problems which occur by blocking the arteries and other blood vessels. Apart from that, it results in hypertension which affects one’s health. Studies conducted by experts have shown that beta sitosterol have a high chance of bringing high cholesterol levels under control. Apart from that, it helps to reduce the overall levels of cholesterol therefore promoting good cardiovascular health.
Acts as the best laxative
Let’s face it, many people today do not care what they are putting in their mouth. Especially when it comes to the composition of the ingredients used, no one seems to care. If it looks attractive, its tastes good and there is a lot of hype around it, it’s good for eating.
When you consume foods without taking time to know the kind of effect they will have in your body, chances are you will be constipated. Not having proper bowel movement contributes to obesity. The best aloe vera juice for weight loss acts as a laxative therefore it will improve bowel movement leading to elimination of waste properly. No blockage, no fat.
Improved metabolism
Statistics show that people do not drink water that often and to top it all, they do not adhere to the recommended daily limit. Lack of drinking water between meals as well as before them will lead to poor metabolism.
This means that the digestion process will be slower prompting the body to convert the carbs and sugar into fat. This will be stored around the waist, the hips and the thighs therefore resulting in obesity. Obesity has been found to contribute to other conditions such as cardiovascular problems and diabetes. Aloe vera helps to improve metabolism which utilizes the fat around the body as energy leading to weight loss.
Final thoughts
Losing weight does not occur quickly therefore you need to know tactics and programs will have to be put in place to achieve your goals. Aloe vera is widely known for use in the cosmetic industry but today, it has been found to contribute to weight loss. It’s important to follow your physician directions when consuming it.
References:
- Choi HC, Kim SJ, Son KY, Oh BJ, Cho BL (2013) Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic patients: randomized controlled trial. 29(9):1110-4
- International Aloe Science Council FAQ
- Misawa E, Tanaka M, Nabeshima K, Nomaguchi K, Yamada M, Toida T, Iwatsuki K. (2012) Administration of dried Aloe vera gel powder reduced body fat mass in diet-induced obesity (DIO) rats. J Nutr Sci Vitaminol, 58 (3): 195-201
- Misawa, E , Tanaka, M., Nomaguchi, K., Yamada, M., Toida, T., Takase, M., Iwatsuki, K., Kawada, T. (2008) Administration of phytosterols isolated from Aloe vera gel reduce visceral fat mass and improve hyperglycemia in Zucker diabetic fatty (ZDF) rats. Obesity Research and Clinical Practice 2(4) 239-245
- Shelton R.M. (1991) Aloe vera: its chemical and therapeutic properties. Int J Dermatol. 30: 679-683
